Couples who train together, stay together

Couples who train together, stay together

by | Feb 14, 2023 | Uncategorized

An article appeared in Psychology Today in 2014. The title was: 5 Reasons why couples who sweat together, stay together.The author claims that couples who participate in engaging workouts are far more satisfied with their relationship and many felt more in love with...
HYDRATION is LIFE

HYDRATION is LIFE

by | Jun 28, 2022 | Uncategorized

  In all honesty, we couldn’t have thought of a better title if we tried.  Since life is our very existence and hydration is the key process of absorbing water, the combination of the two literally speaks to sustaining life. Let’s break it down*: Up...
Calcium, the body’s 007

Calcium, the body’s 007

by | Mar 9, 2022 | Uncategorized

Our dear friend, Mr Calcium, is definitely one of the body’s MVPs. Playing numerous roles, this macromineral packs quite a punch – let’s see why. If you had to ask, why is calcium good for a person, the average Joe would likely say, “because it’s good for your bones”....
To Carb or Not to Carb?

To Carb or Not to Carb?

by | Jan 28, 2022 | Uncategorized

Any of these sound familiar? “Carbs make you fat!”, “No thanks, I’m cutting carbs” and “Oooh no, eww, carbs!” You won’t believe how often I hear this! And – No Karen – carbs don’t make you fat; excess calories do! These mere statements about carbs, which are...
‘Tis the season to be moderate…

‘Tis the season to be moderate…

by | Dec 14, 2021 | Uncategorized

The festive season is upon us, and all the hard work you’ve put in during the year is now about to pay off – you get to rock that beach body on the shores, strut the city street in shorts or parade around the pool in #LivingYourBestLife style. Yip, cranking up the...