ImpactWeb | High-Protein Recovery Milk

Festive Fitness Made Easy with these Protein Smoothie Recipes

by ImpactWeb | Dec 4, 2024 | Uncategorized

It’s the season of indulgence, but why let it derail your fitness journey? With this collection of festive smoothie recipes, you can enjoy the holidays while nourishing your body. From tropical twists to classic comfort, these protein-packed blends are the...

World Osteoporosis Day: The Role of Dairy in Bone Health and Muscle Recovery

by ImpactWeb | Oct 23, 2024 | Uncategorized

Osteoporosis is a silent condition that gradually weakens bones, makingthem fragile and prone to fractures, especially women post-menopause andolder adults, or anyone faced with calcium deficiencies or compromisedimmune systems. As we mark World Osteoporosis Day, it’s...

Why High Protein Recovery Milk is superior to conventional protein powders.

by ImpactWeb | Aug 7, 2024 | Uncategorized

In the world of fitness and recovery, the debate between high-protein recovery milk and conventional protein powders is a hot topic. I get asked these questions all the time: “Why should I switch to High-Protein Recovery Milk as opposed to conventional protein...

Holistic Muscle Recovery After Running the Comrades Marathon.

by ImpactWeb | Jul 30, 2024 | Uncategorized

The Comrades Marathon, often referred to as the “ultimate human race,” is a grueling 86km (as per this year’s run in 2024, it was measured at 85.91kms) ultramarathon. Completing this formidable challenge is a testament to physical endurance and...

Running Comrades?

by ImpactWeb | May 15, 2024 | Uncategorized

Here’s some encouragement and advice, especially if this is your first comrades. The tips below can be applied to most events that challenge our bodies, minds and emotions. One step at a time, one milestone at a time, one achievement after the other. Why you...

Festive Fitness Made Easy with these Protein Smoothie Recipes

World Osteoporosis Day: The Role of Dairy in Bone Health and Muscle Recovery

Why High Protein Recovery Milk is superior to conventional protein powders.

Holistic Muscle Recovery After Running the Comrades Marathon.

Running Comrades?

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