Fuel For Success

Fuel For Success

FUEL FOR SUCCESS How HPR unlocks performance in the world of sport.   The top three priorities for athletes to achieve optimal performance are exercise, movement and nutrition. Understanding how these work—how to fuel your body and practice proper nutrition is super...
Winter Weight Wonders

Winter Weight Wonders

Winter Weight Wonders   Enter winter! We’re now quite solidly into our wonderful winter season…. Everything is crisping up and slowing down ­– the days feel short, the nights seem endless, and everything in us calls for warm meals and cosy beds. Ever notice...
Dairy products are “MOOVELOUS”

Dairy products are “MOOVELOUS”

Dairy products are “MOOVELOUS” Dairy, is the d-word in the vocabulary of most health enthusiasts! Why, you may ask? Because dairy products are rich in nutrients which hold a host of “moovelous” health benefits for both children and adults. Let’s kick it...