Kyle King | High-Protein Recovery Milk

The Health Wake-Up Call at 35

by Kyle King | Jul 6, 2025 | Uncategorized

Statistics show that men over 35 years are at increased risk for non-communicable diseases (NCDs) like type 2 diabetes, heart disease and high blood pressure. In fact, South African men die, on average, seven years earlier than women, often from preventable causes....

The Role of Glucose and Sodium in Sports Nutrition.

by Kyle King | Jun 19, 2025 | Uncategorized

I find that these two get a “bad” rap sheet when interacting with athletes and everyday humans who come to me for advice, but understanding that glucose and sodium are two key players in sports nutrition, which work hand-in-hand to fuel performance and maintain...

Recovery Tips for Endurance Athletes: Bouncing Back After the Two Oceans Marathon

by Kyle King | May 12, 2025 | Uncategorized

Finishing a marathon — especially one as iconic as the Two Oceans — is no small feat. It’s massive. You’ve pushed your body to the edge and back. But here’s the thing: the job isn’t done at the finish line. Not even close. Recovery is just as important as all that...

Going Beyond Recovery With HPR

by Kyle King | Apr 14, 2025 | Uncategorized

While High Protein Recovery Milk is primarily designed for post-workout recovery, its benefits extend far beyond this niche. Here are a few ways it can be integrated into your daily routine: Pre-Exercise Nutrition: HPR can be used as a pre-workout drink to supply...

High Protein Recovery Milk: Aiding Women Through Menopause

by Kyle King | Mar 17, 2025 | Uncategorized

High Protein Recovery Milk: Aiding Women Through Menopause Menopause brings many changes, and ensuring sufficient protein intakebecomes crucial for women’s health during this transition. Adequate protein consumption, especially through sources like FirstChoice...

The Health Wake-Up Call at 35

The Role of Glucose and Sodium in Sports Nutrition.

Recovery Tips for Endurance Athletes: Bouncing Back After the Two Oceans Marathon

Going Beyond Recovery With HPR

High Protein Recovery Milk: Aiding Women Through Menopause

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