Running Comrades?

Running Comrades?

by | May 15, 2024 | Uncategorized

Running Comrades? Here’s some encouragement and advice, especially if this is your first comrades.  The tips below can be applied to most events that challenge our bodies, minds and emotions.    One step at a time, one milestone at a time, one achievement after the...
All About Health with fitness expert Candice

All About Health with fitness expert Candice

by | May 9, 2024 | Uncategorized

All About Health My name is Candice. I am a personal trainer, runner, sports nutritionist, business owner, brand ambassador and many other things. I have been a qualified health professional for over 16 years, and I have helped all sorts of people during that time,...