WHY DRINK RECOVERY?

BECAUSE IT’S A HIGH PROTEIN DRINK!

REFUEL

Intense exercise leads to reduced glycogen(energy) stores in the muscles. Consuming carbohydrates and protein together benefits the refuelling process. Milk contains carbohydrates and protein that can aid in the refuelling of energy in the body.

REHYDRATE

Sweat loss in athletes generally exceeds fluid intake during exercise. The carbohydrates and electrolytes (potassium & sodium) in milk proves to be effective in recovering fluid levels after exercise.

REPAIR

Intensive exercise leads to the breakdown of muscle protein, which can lead to decreased performance. Intake of Amino acids, protein or carbohydrates, or a combination thereof, after exercise, contributes to enhanced muscle development and decreased risk of injury. Milk contains casein and whey protein in a 3:1 ratio which provides slower digestion and absorption of these proteins.

REFUEL

Intense exercise leads to reduced glycogen(energy) stores in the muscles. Consuming carbohydrates and protein together benefits the refuelling process. Milk contains carbohydrates and protein that can aid in the refuelling of energy in the body.

REHYDRATE

Sweat loss in athletes generally exceeds fluid intake during exercise. The carbohydrates and electrolytes (potassium & sodium) in milk proves to be effective in recovering fluid levels after exercise.

REPAIR

Intensive exercise leads to the breakdown of muscle protein, which can lead to decreased performance. Intake of Amino acids, protein or carbohydrates, or a combination thereof, after exercise, contributes to enhanced muscle development and decreased risk of injury. Milk contains casein and whey protein in a 3:1 ratio which provides slower digestion and absorption of these proteins.

First_Choice_250ml_HP_BananaCreme_FOP thin

BANANA CRÈME

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CHOCOLATE

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PEANUT BUTTER

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First_Choice_250ml_HP_StrawberryVan_FOP thin

STRAWBERRY VANILLA

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First_Choice_250ml_HP_ChocoMint_FOP thin

CHOCOLATE
MINT

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These convenient protein shakes are super awesome after a workout or any time during the day when you’re wanting a guilt free snack. I buy them every day from Checkers. Super Cool!

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Jayde Butler

Absolutely delicious and only 211kcal per serving with 21g of protein! I’d say it’s the best treat I could find especially if you have a sweet tooth and want to meet protein macros.

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Keshika

The Peanut Butter High-Protein Recovery Milk is our favorite flavour. Creamy, thick and delicious, a great midday snack. Gives you a boost of energy and helps get your protein in for the day. We love it after a workout.

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Wendy Pillay

I would just like to send in a compliment to you guys as producers of the High Protein Recovery Drink. I have been enjoying it for some time now and am never disappointed! The Chocolate one is my favourite and is absolutely delicious. I am very impressed that it is so high in protein (I often have one after gym), as many high protein drinks have a very unpleasant taste.
Thank you for the amazing product! I recommend it to all my gym friends

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Jamie Fourie

First choice recovery milk offers the ideal source of protein, whether you are a gym bunny like me, or whether you are taking it as a drink on the run. The recovery milk not only lessens the recovery period after a gym session for me, but its tastes amazing too.

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Ofentse Boloko

The First Choice High-Protein Recovery Milk is a treat that my mother-in-law would always purchase for my son. This is perfect for him. He has ADHD and he takes medication every morning. As the medication takes your appetite away it is vital to start his day off with a high protein breakfast, which is not always a fast method, therefore we opt in for the High-Protein Recovery Milk for an easy convenient breakfast, but also during some days where it is a busy day.

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Emma van der Merwe

HPR Blog with Candice – The Fitness Hybrid

Going Beyond Recovery With HPR

While High Protein Recovery Milk is primarily designed for post-workout recovery, its benefits extend far beyond this niche. Here are a few ways it can be integrated into your daily routine: Pre-Exercise Nutrition: HPR can be used as a pre-workout drink to supply...

High Protein Recovery Milk: Aiding Women Through Menopause

High Protein Recovery Milk: Aiding Women Through Menopause Menopause brings many changes, and ensuring sufficient protein intakebecomes crucial for women's health during this transition. Adequate protein consumption, especially through sources like FirstChoice High...

The Birds and the B’s

If you feel wiped out after workouts, you’re probably missing something Big: Bvitamins! These guys turn your food into fuel to help your muscles recover. Pairthem with First Choice's High Protein Recovery Milk's (HPR) 21g of high-qualityprotein and boom—you’ll feel...

SO WHY

RECOVERY MILK?

HPR is a specially formulated, high-quality protein recovery drink, packed with 21 grams of protein and 8 added vitamins that are crucial for high-intensity exercises. It provides all the necessary components to speed up muscle recovery so you can Recover Like a Pro.