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WHY DRINK RECOVERY?
BECAUSE IT’S A HIGH PROTEIN DRINK!
REFUEL
Intense exercise leads to reduced glycogen(energy) stores in the muscles. Consuming carbohydrates and protein together benefits the refuelling process. Milk contains carbohydrates and protein that can aid in the refuelling of energy in the body.
REHYDRATE
Sweat loss in athletes generally exceeds fluid intake during exercise. The carbohydrates and electrolytes (potassium & sodium) in milk proves to be effective in recovering fluid levels after exercise.
REPAIR
Intensive exercise leads to the breakdown of muscle protein, which can lead to decreased performance. Intake of Amino acids, protein or carbohydrates, or a combination thereof, after exercise, contributes to enhanced muscle development and decreased risk of injury. Milk contains casein and whey protein in a 3:1 ratio which provides slower digestion and absorption of these proteins.
REFUEL
Intense exercise leads to reduced glycogen(energy) stores in the muscles. Consuming carbohydrates and protein together benefits the refuelling process. Milk contains carbohydrates and protein that can aid in the refuelling of energy in the body.
REHYDRATE
Sweat loss in athletes generally exceeds fluid intake during exercise. The carbohydrates and electrolytes (potassium & sodium) in milk proves to be effective in recovering fluid levels after exercise.
REPAIR
Intensive exercise leads to the breakdown of muscle protein, which can lead to decreased performance. Intake of Amino acids, protein or carbohydrates, or a combination thereof, after exercise, contributes to enhanced muscle development and decreased risk of injury. Milk contains casein and whey protein in a 3:1 ratio which provides slower digestion and absorption of these proteins.
BANANA CRÈME
CHOCOLATE
PEANUT BUTTER
STRAWBERRY VANILLA
CHOCOLATE
MINT
These convenient protein shakes are super awesome after a workout or any time during the day when you’re wanting a guilt free snack. I buy them every day from Checkers. Super Cool!
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Jayde Butler
Absolutely delicious and only 211kcal per serving with 21g of protein! I’d say it’s the best treat I could find especially if you have a sweet tooth and want to meet protein macros.
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Keshika
The Peanut Butter High-Protein Recovery Milk is our favorite flavour. Creamy, thick and delicious, a great midday snack. Gives you a boost of energy and helps get your protein in for the day. We love it after a workout.
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Wendy Pillay
I would just like to send in a compliment to you guys as producers of the High Protein Recovery Drink. I have been enjoying it for some time now and am never disappointed! The Chocolate one is my favourite and is absolutely delicious. I am very impressed that it is so high in protein (I often have one after gym), as many high protein drinks have a very unpleasant taste.
Thank you for the amazing product! I recommend it to all my gym friends
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Jamie Fourie
First choice recovery milk offers the ideal source of protein, whether you are a gym bunny like me, or whether you are taking it as a drink on the run. The recovery milk not only lessens the recovery period after a gym session for me, but its tastes amazing too.
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Ofentse Boloko
The First Choice High-Protein Recovery Milk is a treat that my mother-in-law would always purchase for my son. This is perfect for him. He has ADHD and he takes medication every morning. As the medication takes your appetite away it is vital to start his day off with a high protein breakfast, which is not always a fast method, therefore we opt in for the High-Protein Recovery Milk for an easy convenient breakfast, but also during some days where it is a busy day.
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Emma van der Merwe
HPR Blog with Candice – The Fitness Hybrid
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SO WHY
RECOVERY MILK?
HPR is loaded with everything that’s good for you to push through your own limits again and again. Often the difference between good performance and average performance has to do with how you fuel your body and help your body recover. HPR helps you to Push Past Possible.
Questions?
If there's anything you want to know feel free to contact us!
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