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WHY DRINK RECOVERY?
BECAUSE IT’S A HIGH PROTEIN DRINK!

REFUEL
Intense exercise leads to reduced glycogen(energy) stores in the muscles. Consuming carbohydrates and protein together benefits the refuelling process. Milk contains carbohydrates and protein that can aid in the refuelling of energy in the body.



REHYDRATE
Sweat loss in athletes generally exceeds fluid intake during exercise. The carbohydrates and electrolytes (potassium & sodium) in milk proves to be effective in recovering fluid levels after exercise.






REPAIR
Intensive exercise leads to the breakdown of muscle protein, which can lead to decreased performance. Intake of Amino acids, protein or carbohydrates, or a combination thereof, after exercise, contributes to enhanced muscle development and decreased risk of injury. Milk contains casein and whey protein in a 3:1 ratio which provides slower digestion and absorption of these proteins.






REFUEL
Intense exercise leads to reduced glycogen(energy) stores in the muscles. Consuming carbohydrates and protein together benefits the refuelling process. Milk contains carbohydrates and protein that can aid in the refuelling of energy in the body.



REHYDRATE
Sweat loss in athletes generally exceeds fluid intake during exercise. The carbohydrates and electrolytes (potassium & sodium) in milk proves to be effective in recovering fluid levels after exercise.



REPAIR
Intensive exercise leads to the breakdown of muscle protein, which can lead to decreased performance. Intake of Amino acids, protein or carbohydrates, or a combination thereof, after exercise, contributes to enhanced muscle development and decreased risk of injury. Milk contains casein and whey protein in a 3:1 ratio which provides slower digestion and absorption of these proteins.






BANANA CRÈME


CHOCOLATE


PEANUT BUTTER


STRAWBERRY VANILLA


CHOCOLATE
MINT








HPR Blog with Candice – The Fitness Hybrid
Boost Your Bones with First Choice’s High Protein Recovery Milk!
Boost Your Bones with First Choice's High Protein Recovery Milk! Guess what? World Osteoporosis Day is happening on Friday, 20 October. And we want to take this opportunity to talk about how First Choice's Recovery Milk can improve your overall bone health. Bones 101...
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Winter Weight Wonders Enter winter! We're now quite solidly into our wonderful winter season…. Everything is crisping up and slowing down – the days feel short, the nights seem endless, and everything in us calls for warm meals and cosy beds. Ever notice that...
Do you have a recovery drink that helps you push past possible?
Do you have a recovery drink that helps you push past possible? Do you have an active lifestyle? Are you a fitness enthusiast? Do you want to enhance your performance? First Choice has a highly effective post-workout recovery drink for you! It is their High Protein...
SO WHY
RECOVERY MILK?
HPR is loaded with everything that’s good for you to push through your own limits again and again. Often the difference between good performance and average performance has to do with how you fuel your body and help your body recover. HPR helps you to Push Past Possible.


Questions?
If there's anything you want to know feel free to contact us!
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