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WHY DRINK RECOVERY?

BECAUSE IT’S A HIGH PROTEIN DRINK!

REFUEL

Intense exercise leads to reduced glycogen(energy) stores in the muscles. Consuming carbohydrates and protein together benefits the refuelling process. Milk contains carbohydrates and protein that can aid in the refuelling of energy in the body.

                                                      

REHYDRATE

Sweat loss in athletes generally exceeds fluid intake during exercise. The carbohydrates and electrolytes (potassium & sodium) in milk proves to be effective in recovering fluid levels after exercise.

REPAIR

Intensive exercise leads to the breakdown of muscle protein, which can lead to decreased performance. Intake of Amino acids, protein or carbohydrates, or a combination thereof, after exercise, contributes to enhanced muscle development and decreased risk of injury. Milk contains casein and whey protein in a 3:1 ratio which provides slower digestion and absorption of these proteins. 

                                                      

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SO WHY

RECOVERY MILK?

High Protein Recovery Drink

First Choice High-Protein Recovery drink is exactly what the name says - a dairy-based high-protein recovery drink aimed at individuals who need to replenish their energy and require balanced nourishment on the go.
First Choice High Protein Recovery Milk contains 21g Protein per 250 ml serving. That is more than double the protein content of regular milk. It’s convenient and full of delicious goodness containing the necessary nutrients to feel recharged after tough physical exercise.

NOW with more protein, two new flavours and no compromise on taste!

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If there's anything you want to know feel free to contact us or jump into our FAQ - it's pretty helpful.

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