Coming Soon

 

2 New delicious banging flavours

New look and feel that will make you want drop and give 20

New formula with more of what you like and less of what you don’t, more protein and less fat!

WHAT IS RECOVERY?

First Choice High-Protein Recovery drink is a milk based high-protein recovery drink aimed at individuals who need to replenish their energy and require balanced nourishment on the go. First Choice High Protein Recovery Milk contains 16.5 g Protein per 250 ml serving. That is about double the protein content of regular milk. It’s convenient and full of delicious chocolate goodness, containing the necessary nutrients to feel recharged after tough physical exercise.

ENERGY (kj)

PROTEIN (g)

CARBS (g)

FAT (g)

THE 3 R'S

Intense exercise leads to reduced glycogen (energy) stores in the muscles. Consuming carbonhydrates and protein together benefits the refuelling process. Milk contains carbohydrates and protein that can aid in refuelling of energy in the body.

REFUEL

Sweat losses in athletes generally exceeds fluid intake during exercise. The carbohydrates and electolytes (potassium & sodium) in milk proves to be effective in recovering fluid levels after exercise.

REHYDRATE

Intense exercise leads to breakdown of muscle protein, which can lead to decreased performance. Intake of Amino acids, protein or carbohydrates or a combination thereof, after exercise contributes to enhanced muscle development and decreased risk of injury. Milk contains casein and whey protein in a 3:1 ratio which provides slower digestion and absorption of these proteins.

REPAIR

REFUEL

Intense exercise leads to reduced glycogen (energy) stores in the muscles. Consuming carbonhydrates and protein together benefits the refuelling process. Milk contains carbohydrates and protein that can aid in refuelling of energy in the body.

REHYDRATE

Sweat losses in in athletes generally exceeds fluid intake during exercise. The carbohydrates and electolytes (potassium & sodium) in milk proves to be effective in recovering fluid levels after exercise.

REPAIR

Intense exercise leads to breakdown of muscle protein, which can lead to decreased performance. Intake of Amino acids, protein or carbohydrates or a combination thereof, after exercise contributes to enhanced muscle development and decreased risk of injury. Milk contains casein and whey protein in a 3:1 ratio which provides slower digestion and absorption of these proteins.

TESTIMONIALS

Donavin Lourens

Exercise causes your body to lose energy and strength. Aerobic exercise such as running tends to deplete glycogen stores in your body and hydrate you. Anaerobic exercise such as weightlifting taxes muscle fibres…

[Read More]

Supplement Scientists

This was a pretty intresting product, firstly because it is really niche for a local powerhouse milk company to really delve into the health and fitness segment with a protein recovery RTD (ready to drink). A massive thank…

[Read More]

Smart Choice Nutrition

First choice High-Protein Recovery drink is a milk based high-protein  recovery drink aimed at individuals who need to replenish their energy and require balanced nourishment on the go…

[Read More]

MEET OUR TEAM

OFENTSE BOLOKO

Ofentse is the former EP Kings player and Sun-Boardwalk Mr PE uberMAN. He is a fitness devotee and shares his love for Fitness through competitive bodybuilding and rugby . He loves the idea of pushing the body and mind beyond its limits.

He believes nutrition is the foundation to physical well being and he trust First Choice High-Protein Recovery Milk for all his on the go needs.

KOVSIES HOCKEY TEAM
The Kovsies hockey team is the official hockey team of the University of the Free State. With the help of Recovery, the ladies team have won the Free State hockey league for the 13th consecutive year. They ended third in the Varsity Hockey tournament in 2019 and is aiming for the gold in 2020. This amazing team consist of a few ladies that plays for the national squad and the coach, Luke Makeleni, is one of the assisting coaches helping the South African National team prepare for the World championships.

These ladies are fierce and have some big goals for next year, and with the help of Recovery, NOTHING will stand in their way. It’s truly and honour to have them as part of the Recovery team.

DONAVIN LOURENS

Personal Trainer, Strength & Conditioning Coach

 

Dit is vir hom ongelooflik lekker om die indrukewekkende resultate te sien van harde werk en fisiese oefening. Sy werk is ongelooflik bevredigend, en nie net omdat ek self ‘n “fitness enthusiast” is nie. Hy het die ongelooflike geleentheid om mense, veral kinders, te kan kondisioneer en so hulle sterker en fikser te maak en op die einde van dag hulle help om hulle doelwitte te bereik.

Vir hom is die resultate van oefen meer as net jou voorkoms, en daarom is hierdie beroep sy passie – dit is ‘n bevredigende leefstyl om konstante verbetering te sien in soveel mense se lewens.

First Choice High-protein Recovery milk is vir hom die perfekte aanvulling, en voldoen aan al die vereistes wat mens nodig het vir ń gebalanseerde leefstyl.

MEET OUR TEAM

OFENTSE BOLOKO

Ofentse is the former EP Kings player and Sun-Boardwalk Mr PE uberMAN. He is a fitness devotee and shares his love for Fitness through competitive bodybuilding and rugby . He loves the idea of pushing the body and mind beyond its limits.

He believes nutrition is the foundation to physical well being and he trust First Choice High-Protein Recovery Milk for all his on the go needs.

KOVSIES HOCKEY TEAM

The Kovsies hockey team is the official hockey team of the University of the Free State. With the help of Recovery, the ladies team have won the Free State hockey league for the 13th consecutive year. They ended third in the Varsity Hockey tournament in 2019 and is aiming for the gold in 2020. This amazing team consist of a few ladies that plays for the national squad and the coach, Luke Makeleni, is one of the assisting coaches helping the South African National team prepare for the World championships.

These ladies are fierce and have some big goals for next year, and with the help of Recovery, NOTHING will stand in their way. It’s truly and honour to have them as part of the Recovery team.

DONAVIN LOURENS

Personal Trainer, Strenght & Conditioning Coach

Dit is vir hom ongelooflik lekker om die indrukewekkende resultate te sien van harde werk en fisiese oefening. Sy werk is ongelooflik bevredigend, en nie net omdat hy self ‘n “fitness enthusiast” is nie. Hy het die ongelooflike geleentheid om mense, veral kinders, te kan kondisioneer en so hulle sterker en fikser te maak en op die einde van dag hulle help om hulle doelwitte te bereik.

Vir hom is die resultate van oefen meer as net jou voorkoms, en daarom is hierdie beroep sy passie – dit is ‘n bevredigende leefstyl om konstante verbetering te sien in soveel mense se lewens.

First Choice High-protein Recovery milk is vir hom die perfekte aanvulling, en voldoen aan al die vereistes wat mens nodig het vir ń gebalanseerde leefstyl.

WORKOUT PLAYLIST

WORKOUT PLAYLIST

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SEND MAIL           info@recovery.co.za

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RECOVERY GRID

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CONTACT US

HIGH PROTEIN RECOVERY MILK SOUTH AFRICA

SEND MAIL      info@recovery.co.za

 

Boog Street, Humansdorp,  6300

 

PO Box 4, Humansdorp 6300

 

+27 42 200 3400

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IT’S ALL ABOUT HOW YOU FEEL WHEN YOU’RE DONE.