Is HPR Safe for Teen / Student Athletes?

Is HPR Safe for Teen / Student Athletes?

by | Sep 11, 2024 | Uncategorized

Your child is always on the move from one activity to the next. It can sometimes be a challenge to keep up with their high level of energy. They’re constantly burning off calories and depleting their energy stores. This is why First Choice High-Protein Recovery milk...
Running Comrades?

Running Comrades?

by | May 15, 2024 | Uncategorized

Here’s some encouragement and advice, especially if this is your first comrades.  The tips below can be applied to most events that challenge our bodies, minds and emotions.    One step at a time, one milestone at a time, one achievement after the other.   Why you...
All About Health with fitness expert Candice

All About Health with fitness expert Candice

by | May 9, 2024 | Uncategorized

My name is Candice. I am a personal trainer, runner, sports nutritionist, business owner, brand ambassador and many other things. I have been a qualified health professional for over 16 years, and I have helped all sorts of people during that time, such as doctors,...
The Gut Health Protocol

The Gut Health Protocol

by | Mar 15, 2024 | Uncategorized

 Gut health refers to the balance and function of bacteria and microbes in your digestive system. It impacts digestion, immunity, and overall well-being. A healthy gut has diverse microbes that aid digestion and fight pathogens. Eating fiber-rich foods, staying...