Winter Weight Wonders

Winter Weight Wonders

by | Jun 28, 2023 | Uncategorized

  Enter winter! We’re now quite solidly into our wonderful winter season…. Everything is crisping up and slowing down ­– the days feel short, the nights seem endless, and everything in us calls for warm meals and cosy beds. Ever notice that when winter...
Dairy products are “MOOVELOUS”

Dairy products are “MOOVELOUS”

by | Feb 16, 2023 | Uncategorized

Dairy, is the d-word in the vocabulary of most health enthusiasts! Why, you may ask? Because dairy products are rich in nutrients which hold a host of “moovelous” health benefits for both children and adults. Let’s kick it off with calcium; the key nutrient in dairy....
Couples who train together, stay together

Couples who train together, stay together

by | Feb 14, 2023 | Uncategorized

An article appeared in Psychology Today in 2014. The title was: 5 Reasons why couples who sweat together, stay together.The author claims that couples who participate in engaging workouts are far more satisfied with their relationship and many felt more in love with...