Are Proteins Equal?

Are Proteins Equal?

by | Mar 30, 2021 | Uncategorized

This is always the golden question when standing in the aisle and choosing what to put in your shopping basket: to steak or to lentil, to pea or to whey… Many people seem to think that a protein is a protein is a protein, and a carb is a carb and fat is a fat....
Why does HPR milk contain sugar for recovery?

Why does HPR milk contain sugar for recovery?

by | Feb 10, 2021 | Uncategorized

Sugar is a pretty decent post-workout nutritional addition and, in this case, can be considered your friend… Stop the bus! Wait; what? Why on earth would a sports nutritionist and a scientifically researched post-workout drink such as HPR suggest that sugar is good...
Cow’s Milk – Friend or Foe?

Cow’s Milk – Friend or Foe?

by | Jan 28, 2021 | Uncategorized

I am sure you have heard somewhere along the line that humans are not meant to process and digest cow’s milk. But is cow’s milk as bad as some people assume it to be? As a sports nutritionist and an educated individual on this matter, I want us to delve deeper and...