If you feel wiped out after workouts, you’re probably missing something Big: B
vitamins! These guys turn your food into fuel to help your muscles recover. Pair
them with First Choice’s High Protein Recovery Milk’s (HPR) 21g of high-quality
protein and boom—you’ll feel the difference.

Your Muscles Work Hard—Give Them What They Deserve

Here’s why HPR and B Vitamins are your workout’s best friends and will let you
soar to new heights.

Let me tell you a little secret: recovery isn’t just about what you do after your
workout—it’s about what you consume daily to aid in nutrition, longevity, energy
and recovery.

Enter: HPR and B vitamins, the ultimate duo for active and recovering bodies.

HPR is like a post-workout hug in a carton. It’s packed with the perfect combo of
whey isolate (fast-digesting) and casein (slow-digesting) proteins, making it the
champion choice of recovery drinks available on the market. It’s real food, which
means no ‘sketchy’ additives or that unpleasant ‘chalky’ aftertaste you get from
protein powders, or even heavy metals. Recovery milk is a safer, whole-food
option that nutritionists, doctors and dietitians nationwide recommend as a protein
and recovery supplement.

Now, let’s talk about B vitamins.

Think of vitamin B as the hidden champions behind your body’s energy levels.
These little guys help convert the food you eat into fuel and keep your metabolism
running optimally. B vitamins also support red blood cell production, which means
better oxygen delivery to your hard-working muscles. In other words, they’re your
personal cheer squad, making sure you crush your workout and recover like a
champ.

The Science

First Choice’s High Protein Recovery Milk is fortified with eight B vitamins and
calcium, enhancing overall nutritional value.

B vitamins are a group of eight essential, water-soluble vitamins that play vital
roles in various bodily functions.

(Keep the list below as a handy go to)
They include:
B1 (Thiamine): Supports energy metabolism and nerve function.
B2 (Riboflavin): Involved in energy production and cellular function.
B3 (Niacin): Aids in converting food into energy and DNA repair.
B5 (Pantothenic Acid): Essential for synthesising coenzyme A, crucial for fatty acid
metabolism.
B6 (Pyridoxine): Important for amino acid metabolism and neurotransmitter
synthesis.
B7 (Biotin): Plays a role in fatty acid synthesis and glucose metabolism.
B9 (Folate): Necessary for DNA synthesis and red blood cell formation.
B12 (Cobalamin): Vital for nerve function and the production of red blood cells.

These vitamins are typically obtained from a balanced diet rich in proteins, leafy
greens, and fortified foods, and they must be consumed regularly since the body
does not store them.

The additional B vitamins in High Protein Recovery Milk provides several specific
benefits:

Energy Production: B vitamins, including B1, B2, and B3, are crucial for converting
food into energy, enhancing overall metabolic efficiency.

Nervous System Health: Vitamins like B6 and B12 support proper nervous system
function and can aid in the production of neurotransmitters, which are essential for
mood regulation and cognitive function.

Red Blood Cell Formation: B9 (folate) and B12 are vital for producing red blood
cells, which help transport oxygen throughout the body, improving endurance
during physical activities.

Immune Support: B6 plays a role in producing white blood cells, bolstering the
immune system’s response to infections.

These benefits contribute significantly to recovery and overall health for athletes
and active individuals.

So, next time you’re wondering what your body needs after a killer session, think
21g of protein for your muscles and B vitamins for your energy. Because when it
comes to your fitness and recovery goals, you deserve the best. And hey, who
said science couldn’t be delicious?

HPR is a specially formulated, high-quality protein recovery drink, packed with 21 grams of protein and 8 added vitamins that are crucial for high-intensity exercises. It provides all the necessary components to speed up muscle recovery so you can Recover Like a Pro.