FUEL FOR SUCCESS

How HPR unlocks performance in the world of sport.

The top three priorities for athletes to achieve optimal performance are exercise, movement and nutrition.

Understanding how these work—how to fuel your body and practice proper nutrition is super important, here’s why.

If you watch sports, you know world-class swimmer Michael Phelps. Now ask yourself: does Michael Phelps require the same amount of fuel to perform as someone who sits at their desk all day waiting for 5 p.m. to get up and go home? I think the answer is obvious.

Let’s do “the math.”

Training + recovery = a long and healthy life.

This means that by training and recovering correctly, we can live long and healthy lives. That’s why we strongly recommend High Protein Recovery (HPR), a key player in nutrition and a valuable resource that can significantly impact any athlete’s journey to recovery.

Here’s how it works:

For athletes, recovery is as crucial as the workout itself. High-Protein Recovery milk helps replenish glycogen stores in the muscles and liver, reduces muscle soreness and accelerates the repair process. Additionally, the balanced ratio of carbohydrates to protein in milk supports the replenishment of energy stores, aiding in quick recovery for the next training session or competition.

Two words to always remember: Hydration and Rehydration

Beyond its protein content, milk also contributes to hydration and electrolyte balance. Proper hydration is essential for best performance and milk provides a well-rounded, scientifically proven approach by delivering fluid, electrolytes and essential nutrients in one pack.

Does the science make sense?

Yes! Proteins are the building blocks of our muscles, tissues and cells. When someone engages in intense physical activity, their muscles undergo stress and micro-tears occur. Protein is essential for repairing and rebuilding these damaged tissues, promoting muscle growth, and enhancing overall recovery.

How awesome is this! 

What is great about HPR is that the properties of the milk have not changed; it is all natural and this is why recovery milk does not denature (take away the natural quality) and is not needed in powder form. Unlike traditional protein powders, nothing has been extracted from the source, excluding important components of natural protein. That is why powdered proteins cannot be sold in a ready-mixed or ready-to-go form like HPR.

So how is it adaptable and versatile?

Whether you are a sprinter, weightlifter, long-distance runner, or simply enjoy walking, the benefits of high-protein recovery milk are universal. It adapts to various sports, offering a versatile solution for athletes with different training regimens and performance goals.

Remember that:

• Longevity is far more important than a six-pack on the beach for one week.
• Everything in moderation (one healthy meal is not going to make you healthy, and one unhealthy meal is not going to make you unhealthy).
• Food and drink can be considered compound interest over time (in our bodies), and your actions result in which “account” you want to accumulate interest into (savings or debit).

Then Why HPR milk?

High-Protein Recovery milk, with essential and balanced macronutrients and micronutrients, offers a convenient and effective way for athletes to meet their protein needs. The combination of whey and casein proteins found in HPR provides a unique advantage. Whey is rapidly absorbed, delivering a quick burst of amino acids to kickstart recovery, while casein is slowly digested, providing a sustained release of amino acids over time.

High-Protein Recovery milk stands out as a practical and scientifically backed choice for athletes aiming to achieve optimal performance. With its convenience of being ready mixed in a recyclable container, its ability to support muscle repair, aid in glycogen replenishment, and contribute to overall recovery makes it a valuable addition to any athlete’s nutrition plan. You are an absolute winner by adding HPR to your everyday nutritional needs.

Embrace the power of high-protein recovery milk and elevate your performance.

Signing off as your resident sports nutritionist,

Candice De Mendonca

The Fitness Hybrid (@the_fitness_hybrid)

HPR is a specially formulated, high-quality protein recovery drink, packed with 21 grams of protein and 8 added vitamins that are crucial for high-intensity exercises. It provides all the necessary components to speed up muscle recovery so you can Recover Like a Pro.