Exercise causes your body to lose energy and strength. Aerobic exercise such as running tends to deplete glycogen stores in your body and hydrate you. Anaerobic exercise such as weightlifting taxes muscle fibres, breaking or tearing them and making your body ache.

When you push through a tough workout, your muscles are constantly challenged, and their fibres begin to break down and sustain damage. The process of repairing synthesis, uses amino acids from protein to encourage healthy recovery and muscular growth.

If your exercise session is intensive or log enough, drinking a High-Protein Recovery Milk can shorten your recovery time, allevate muscle pain and even improve strength, power, body compostion and exercise performance.

I love First Choice Recovery Milk as it’s ready to drink and formulated with a high protein level.



Make sure to pack one for lunch

First choice recovery milk offers the ideal source of protein, whether you are a gym bunny like me, or whether you are taking it as a drink on the run. The recovery milk not only lessens the recovery period after a gym session for me, but its tastes amazing too.

Competition & Giveaway Ts & Cs



High Protein Recovery Drink

First Choice High-Protein Recovery drink is exactly what the name says - a dairy-based high-protein recovery drink aimed at individuals who need to replenish their energy and require balanced nourishment on the go.
First Choice High Protein Recovery Milk contains 21g Protein per 250 ml serving. That is more than double the protein content of regular milk. It’s convenient and full of delicious goodness containing the necessary nutrients to feel recharged after tough physical exercise.

NOW with more protein, two new flavours and no compromise on taste!


If there's anything you want to know feel free to contact us or jump into our FAQ - it's pretty helpful.

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